Every Mind Matters

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There are times when we feel stressed, low or anxious, or have trouble sleeping. But there are things we can do to look after our mental health and wellbeing. Get expert advice, practical tips and a personalised action plan with Every Mind Matters.

Every Mind Matters is part of the national ‘One You’ campaign focusing on how people can take positive preventable measure to help them look after themselves at the first signs or where to get help and support if they are living with a mental health condition.

Click the below links to access further support for:

In mid Essex there are a number of mental health support services, providing help for people with anxiety, depression and other similar difficulties. Click on the links below for more information. 

Do you need urgent mental health help now?


If you, a family member or friend are in crisis and need help, please dial NHS 111 and select the option for mental health crisis. You will be connected to EPUT’s contact centre where trained staff will provide appropriate support and advice 24 hours a day.

Under 18s

If you are under the age of 18 or are the family member of someone under the age of 18 who is in crisis, please call North East London NHS Foundation Trust’s Emotional Wellbeing and Mental Health Service on 0300 300 1600 or email This email address is being protected from spambots. You need JavaScript enabled to view it.. If you need urgent help or out of hours help, call 0300 555 1201.

Serious or life-threatening emergencies

If you or someone you know is in mental health crisis and requires serious or life threatening emergency mental or physical care, dial 999 immediately.